by Alternative medicine refers to practices and treatments not considered part of conventional medicine, like acupuncture, herbal remedies, and meditation. While some alternative therapies may be helpful for certain conditions, it is essential to approach them cautiously and obtain a healthcare professional’s guidance before trying them.
9 Effective Treatments for Gastroesophageal Reflux Disease (GERD)
4 Types of Doctors Providing Treatments for Gastroesophageal Reflux Disease
1. Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) offers a variety of treatments for gastroesophageal reflux disease (GERD), including acupuncture, herbal remedies, and dietary changes. Acupuncture can help regulate the digestive system and reduce inflammation, while herbal remedies such as licorice root and ginger can soothe the stomach and reduce acid reflux symptoms. TCM practitioners may also recommend dietary changes, such as avoiding spicy or greasy foods and eating smaller, more frequent meals. Overall, TCM offers a holistic approach to treating GERD that focuses on restoring balance to the body and promoting overall health and wellness.
2. Chiropractic care
Gastroesophageal reflux disease (GERD) is a medical condition that requires diagnosis and treatment by a qualified healthcare professional. Ensure you have met with a physician who diagnosed you with GERD because while chiropractors may offer some relief for symptoms of gastroesophageal reflux disease (GERD), it is essential to note that their treatments should not be a substitute for traditional medical care. Chiropractic adjustments help alleviate tension in the muscles surrounding the esophagus and improve nerve function, and this can reduce symptoms of GERD. Speaking from personal experience, I’ve had excellent results from the adjustments, and the relief from heartburn was almost immediate, which shocked me.
3. Naturopathic care
A Naturopathic doctor (ND) can use Naturopathic treatments for gastroesophageal reflux disease (GERD). Treatments may include herbal remedies, such as supplements; ginger and licorice root may be recommended to soothe the digestive system. Your ND will also suggest changes to your diet and can provide a meal plan with easy-to-digest, low-acid meals if they recognize that you need it. They may also recommend you decrease the amount of food you are eating at once and instead eat smaller meals, but more. Because naturopathy treats the individual as a whole, your Naturopathic Doctor may look at your lifestyle and suggest stress reduction. The person you work with may point you to meditation and yoga practice. This is because stress can exacerbate GERD symptoms. It is important to note that naturopathic treatments are to be used with the guidance of the Naturopathic Doctor.
4. Nutritionist or Dietitian
Nutritionists or dietitians can help you manage your GERD symptoms by creating a personalized meal plan that avoids trigger foods and promotes healthy digestion. They can also guide you on appropriate portions to consume, meal timing, and other lifestyle factors impacting GERD symptoms. Additionally, if you need to be careful with your weight, their guidance can help you maintain a healthy weight, which is vital for managing GERD symptoms. Be sure to choose a registered dietitian or nutritionist knowledgeable about GERD and its dietary management.
5. Herbalist
An herbalist is a herbal medicine practitioner who uses plants and plant extracts to treat a range of health conditions. They are deeply knowledgeable of the properties and effects of different plants and can create customized remedies for their clients. A popular treatment for digestive disorders are digestive bitters. Herbalists may work in private practice, clinics, or hospitals, offering consultations and advice on lifestyle changes to support optimal health. Many herbalists also have training in other areas of natural medicine, such as nutrition and acupuncture.
6. Try herbal remedies like ginger and licorice root.
Ginger and licorice root are two herbal remedies proven to reduce inflammation and alleviate symptoms of GERD. Ginger has properties that help reduce inflammation in the esophagus, while licorice root helps soothe the lining of the stomach and esophagus. To see how well these remedies work for you, you can start by drinking ginger tea or taking licorice root supplements and see if your symptoms improve. However, it’s essential to talk to your natural health care professional or doctor before trying any new herbal remedies because although they are natural, they can interact and sometimes interact with other medications.
7. Practice stress-reducing techniques like yoga and meditation.
Stress can exacerbate GERD symptoms, so practicing stress-reducing practices such as yoga and meditating regularly can help manage the condition. These practices promote calming the mind and body, thus reducing the production of stress hormones that can trigger GERD symptoms. Additionally, yoga and meditation can help improve digestion and reduce inflammation, which can also help alleviate GERD symptoms. Consider incorporating these practices into your daily routine to help manage your symptoms naturally.
8. Practice mindful eating and chewing
I used to be so busy and constantly on the go that I would eat in my car between appointments. Or I should specify that I inhaled my food while driving! I came to learn how bad that is. Mindful eating and chewing can also be an effective natural remedy for GERD. This involves taking the time to chew your food and savor each bite thoroughly. In this way, you minimize the air you swallow and prevent overeating. Eating slowly and mindfully can also help your body properly digest food and reduce the likelihood of acid reflux.
Final thought
Gastroesophageal reflux disease (GERD) can be frustrating and uncomfortable to manage, especially if you lack the resources to inform you of your options. Fortunately, there are several healthcare professionals and natural remedies that can help alleviate discomfort and promote healing.
