by Acid reflux is an uncomfortable and sometimes painful condition affecting many people. Over-the-counter medications often relieve symptoms occasionally, but side effects, such as stomach upset, heartburn, constipation, and headaches, limit their utility for some individuals. Several acid reflux supplements are beneficial in reducing acid reflux without the side effects common with over-the-counter medications. Let’s take a look at some of these lesser-known options.
How to Cure Acid Reflux Naturally
Melatonin
Melatonin, if you’ve never heard of it, as Dr. Oz explained, is a hormone produced by the body to help regulate your sleep–wake cycle. Research suggests that Melatonin could provide relief from acid reflux because it works to improve and neutralize digestive acids like bile. Melatonin also helps reduce inflammation in the gastrointestinal tract which can worsen acid reflux symptoms.
Furthermore, Melatonin can help increase saliva production, which can help dispel stomach acid or control gastroesophageal reflux disease (GERD). For these reasons, Melatonin can be a promising supplement for those looking for natural acid reflux relief.
Dosage: Adults take up to 6mg (1-3 capsules) at bed time. Do not use for more than 1 month
Pectin (Apple Pectin)
Pectin, a naturally occurring fiber found in the cell walls of apples, can help relieve acid reflux. Pectin has been shown to help reduce stomach acid levels, allowing the digestion process to run more smoothly. Pectin helps provide bulk to your food and slows the digestive process, giving your body more time to extract and absorb nutrients.
Pectin also forms a protective barrier that can guard against ulcers and may help fight bacterial infections like H. pylori. Pectin also absorbs toxins, heavy metals, and excess cholesterol from foods and helps move them out of your body as waste products. Therefore, adding small amounts of apple pectin to meals may reduce or even eliminate acid reflux caused by digestion problems or related issues.
Dosage: Adult take 2 capsules 3x per day with 8-10oz of water, 30 mins before meals
Iberogast
Iberogast is quickly becoming a natural way for people to seek relief from acid reflux. Iberogast is a gastric muscle stimulant that helps the stomach muscles control gastric acid secretion.
Iberogast has also been seen to increase the perception of digestion comfort, meaning it can help lessen any burning due to existing GERD symptoms while also helping with improved function of the gut mucosa. Iberogast comes in liquid form and is easy to take before meals or any time throughout the day to relieve acid reflux symptoms naturally.
Dosage: Adults and adolescents of 13 years+ -1ml, 3x/day before meals. For children dosage, visit https://www.iberogast.com.au/products/iberogast
Papaya Enzymes
Papaya enzymes have long been a natural remedy for acid reflux and related digestive ailments. Papaya enzymes stimulate digestion by breaking down proteins and fats. This process allows the body to dispose of these potentially troublesome compounds easier. Papaya enzymes also contain proteolytic enzymes, which is the enzyme that helps reduce inflammation in the stomach lining caused by acid reflux. Papaya supplements can be taken daily or as needed to alleviate symptoms. Papaya enzyme capsules are easy to find at most health food stores, making them accessible and convenient for those looking for extra support with their digestion.
Dosage: Adults take 1 tablet 3-4 x per day
Final Thoughts
Acid reflux can be an aggravating and sometimes painful condition that affects many people worldwide. Fortunately, several acid reflux supplements have proven effective at relieving symptoms without the possible side effects of over-the-counter medications. These promising supplements could help reduce acid reflux without harsh medication treatments or surgery. If you suffer from this condition, talk with your Naturopathic Doctor, Homeopathic Doctor, or physician about trying one of these supplements as part of your treatment regimen today!
Related articles :
