by Acid Reflux is an uncomfortable and inconvenient condition that has prompted many to seek pharmaceutical remedies like Proton Pump Inhibitors (PPIs) and other drugs. But did you know there’s another, perhaps more effective, way of dealing with acid reflux that doesn’t involve prescription drugs?
This blog post will explore why a natural approach to treating acid reflux might be a better alternative to PPIs and other drugs.
While Proton Pump Inhibitors (PPIs) can effectively reduce acid reflux, they are not without risk. Common side effects include dehydration and decreased magnesium levels, leading to poor nutrient absorption and increased risk of fractures. Long-term use of these medications can lead to more severe health problems, like vitamin and mineral deficiencies, bone fractures, and an increased risk for dementia.
The Natural Approach to Conquering Acid Reflux: A Better Alternative to PPIs and Other Drugs?
Dietary and lifestyle changes are the most effective long-term solution for managing acid reflux. Adopting healthier habits can effectively prevent and manage acid reflux without prescription medications.
What Are PPIs and H2 Blockers?
PPIs (Proton Pump Inhibitors) and H2 blockers (histamine-2 receptor antagonists) are two medications that reduce the production of stomach acids in individuals with acid reflux. PPIs are more potent than H2 blockers and offer more effective relief from acid reflux and other digestive issues. Despite their effectiveness, PPIs should only be taken with medical advice and supervision, as they could cause serious side effects when mishandled.
Benefits of PPIS and H2 Blockers
PPIs and H2 blockers are essential for treating various gastrointestinal and digestive system conditions. Their benefits include the ability to reduce stomach acid and provide relief from symptoms like reflux, heartburn, and indigestion. Studies have also indicated both PPIS and H2 blockers may even be beneficial in reducing the risk of certain types of cancer due to their antacid properties.
Problem with H2 Blockers and PPIS
Although the risks associated with PPIs are still being studied, it is becoming clear that relying on these drugs may not always be a harmless solution for treating acid reflux.
Risk of Pneumonia
Studies suggest that both types of medication may increase one’s risk for certain illnesses, such as pneumonia and fractures, due to weakened bones from low calcium absorption levels caused by decreased stomach acid production. These risks are believed to increase when PPIs are taken at higher doses or over an extended period.
Risk of Fractures
Recent research has shown a significant link between using H2 blockers and PPIs for an extended period and an increased risk of bone fractures. This is due to the way that these medications inhibit stomach acid production. By lowering the amount of stomach acid, these H2 blockers and PPIS interfere with the absorption of minerals like calcium, which can weaken bones over time. Thus, it’s essential to be aware of this potential risk when utilizing these medications continuously.
Healing Acid Reflux Naturally
Natural medicine can treat acid reflux safely and naturally, avoiding the side effects associated with other treatments. Herbal remedies such as papaya enzymes, chamomile, turmeric, licorice root, and ginger have been shown to reduce reflux symptoms when taken over time. Dietary suggestions, such as avoiding spicy or acidic foods, also can help reduce acid reflux.
Dietary changes to manage acid reflux
Eliminate the following trigger foods from your diet:
- Processed sugar
- Diary
- Egg yolk
- Hard to digest carbs
- Bread- but stick to one slice of whole wheat bread if you must.
- carbonated drinks
- Fried foods
- Fatty food
- chocolate
- citrus fruits such as oranges and grapefruit
Instead, opt for leafy greens such as lettuce, spinach, kale, and collard greens, to name a few. Add veggies like cucumbers, zucchini, asparagus, and cabbage. Eat lean proteins such as turkey and chicken breast, and fish. Use healthy fats like coconut, olive, and avocado oils. Season your food with rosemary, cilantro, sage, and basil. Drink lots of water!
Today there are tons of resources to help you eat a low-acid diet. I needed the book The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program for guidance on what and how to eat. Various recipe books are available online, at your local bookstore, or in the library.
Beyond diet, changing your daily habits can positively impact your acid reflux symptoms. Reducing stress is paramount, as strain and anxiety can stimulate the production of stomach acid and exacerbate reflux. Incorporate relaxation techniques like deep breathing, yoga, and meditation into your routine to help manage stress and promote overall wellness.
Regular physical activity can also help regulate acid reflux, as it aids digestion and reduces stress. Most days of the week, aim for at least 30 minutes of moderate-intensity exercise, such as walking, swimming, or cycling. In addition, improving your sleep habits can help alleviate acid reflux, as lying down or sleeping on a full stomach can worsen symptoms, making it essential to establish a consistent sleep schedule and avoid eating late in the evening.
Besides dietary and lifestyle changes, herbal supplements can offer natural relief from acid reflux symptoms. It’s essential to consult a healthcare professional when considering herbal supplements to ensure they are safe and suitable for your needs.
How effective are herbal remedies for treating acid reflux?
On a personal note, using natural remedies became my only option to heal from GERD because my doctors believed I was healthy enough to take that path instead of continuing to be treated with PPIs. Information was not easy to find, I had to dig in many places for help and guidance, and it took time! You can read more here: How long it took me to heal GERD naturally
While natural medicine does not always apply to everyone and should never replace professional advice, natural acid reflux medicine may offer a good solution for those seeking relief without relying on drugs.
