by Acid reflux, sometimes known as gastroesophageal reflux disease (GERD), is diagnosed in some people when the condition has become persistent; it is a condition that affects 20% of people in the U.S. Certain foods are known to trigger or aggravate acid reflux symptoms, such as heartburn, sore throat, regurgitation, and chest pain. In this article, we’ll explore seven surprising foods that can cause acid reflux and offer tips on how to avoid them.
Carbs
While carbohydrates do not directly cause acid reflux, certain carbs can trigger symptoms in some people. Foods such as white bread and pasta, which are high in refined carbohydrates, were observed to cause the lower esophageal sphincter to loosen, thereby allowing stomach acid to leak back up into the esophagus.
Related post: What is Acid Reflux or GERD?
Apple Cider vinegar
It’s been debated among experts about whether apple cider vinegar can cause acid reflux. While some people claim that it helps alleviate symptoms, others argue that the high acidity of the vinegar makes heartburn worse. In my personal experience, apple cider vinegar did not stop any heartburn, and using it over time, I found that it awakened new symptoms that were irritating. Ultimately, the effects of apple cider vinegar on acid reflux vary from person to person. Makes sure it’s right for you and that you have a treatment plan that you can pivot to if one method does not work. This is when it is essential to consult and continue following up with a healthcare professional knowledgeable about this condition, such as a Homeopathic doctor, to provide advice on natural remedies or treatments.
Related post: How Homeopathy Can Help Cure Acid Reflux Naturally
Milk
Conflicting evidence exists about whether or not milk causes acid reflux. While milk is often thought to soothe heartburn symptoms, it can make them worse for some people, as suggested in some studies. This is because milk contains fat, which can slow the digestive process and cause stomach acid to build up. Additionally, some people may be lactose intolerant and experience heartburn from consuming dairy products. Please pay listen to your body and its reaction to milk and other foods to determine what triggers your acid reflux symptoms.
Fruits
While fruits are generally considered healthy, some people may experience acid reflux after consuming certain fruits. This is because some fruits are high in acid content, such as citrus fruits like oranges and grapefruits, as well as tomatoes and pineapples. For a long time, berries of all kinds would give me heartburn, along with the usual suspects (citrus fruits), even when ingested in small quantities.
However, not all fruits cause acid reflux, and what fruits do may vary from person to person. The best thing is to ensure you pay attention to your body’s reactions and immediately avoid any fruits that trigger discomfort. To keep your diet complete and not starving for sweetness, eat bananas, apples, melons, and papaya, because they are all low in acid and very satisfying.
Related post: 4 Rarely Talked About Supplements That Work to Relieve Acid Reflux (includes papaya enzymes)
Spicy foods
Spicy foods are delicious but also a well-known trigger for acid reflux, as they can irritate the esophagus and cause discomfort. This includes foods like hot peppers, chili powder, and even curry. Spicy foods contain a compound named capsaicin, which slows down the digestion of foods. Slow digestion means that food is sitting for longer in your stomach, so if you suffer from acid reflux, avoiding or limiting your intake of spicy foods is a must. But if you cannot avoid eating them, see if earlier in the day works best for you. Additionally, consider using milder spices and seasonings in your cooking to reduce the likelihood of triggering acid reflux.
Chocolate
While chocolate is a beloved treat for many, it can, unfortunately, be a trigger for acid reflux. This is because chocolate contains caffeine and a compound called theobromine, which can relax the valve (lower esophageal sphincter), which then permits stomach acid to travel up into the esophagus. If you frequently suffer from acid reflux, try limiting your intake of chocolate or avoid it altogether. If you indulge, try to do so earlier in the day and in smaller portions to minimize the risk of symptoms. An alternative to chocolate should be highly considered altogether. Carob powder is such an alternative that it is thought to be the closest food resembling chocolate. It has a lighter taste than chocolate and can be just as satisfying done right.
Check out this fantastic Vegan Carob Brownies recipe for inspiration.
Fried and fatty foods
Fried and fatty foods are notorious for causing acid reflux. This is because they are another one of those foods that take longer to digest. This increase in the opportunity for stomach acid to come in contact with the esophagus. Additionally, these foods can also relax the lower esophageal sphincter, which I’m sure you know by now makes it easier for stomach acid to find its way up into the throat. Some examples of fried and fatty foods to avoid include french fries, fried chicken, and high-fat meats like bacon and sausage. Instead, opt for lean proteins like grilled chicken or fish, and choose healthier cooking methods like baking or grilling.
