by Acid reflux can often be uncomfortable, but thanks to nature, there are natural remedies that can help ease the symptoms. Tea is one of those remedies if you seek relief, but not all teas are created equal. Discover the top three teas I use to help soothe acid reflux, what to avoid, and where to find the best tea for your needs.
Chamomile Tea
Chamomile tea is popular among people looking to soothe acid reflux symptoms. This tea is a natural remedy used for centuries to treat various ailments, including acid reflux. It is made from dried flowers of the chamomile plant family, which contains anti-inflammatory compounds. Those compounds help reduce inflammation in the esophagus and stomach, which can alleviate acid reflux symptoms. Additionally, chamomile tea is known to have a calming effect on the body, and that helps reduce the stress and anxiety that triggers acid reflux. You can find chamomile tea in many grocery stores and online, which can be enjoyed hot or cold. To enjoy the benefits of chamomile tea, steep a tea bag in boiling water for a few minutes and enjoy. However, it’s important to note that chamomile tea may not be suitable for everyone; therefore, consult with a doctor or natural healthcare professional before adding it to your diet.
Ginger Tea
Ginger tea is another excellent option for people affected with acid reflux looking for a natural remedy. It has anti-inflammatory properties and also helps to stimulate digestion and reduce nausea. Peel and slice fresh ginger root to make ginger tea, then steep it in hot water for 10-15 minutes. You can also add honey and even lemon for added flavor and benefits. Drinking ginger tea slowly throughout the day can help to soothe your stomach and reduce symptoms of acid reflux. Plus, it’s a delicious and comforting beverage to enjoy anytime.
Licorice Root Tea
Licorice root tea is yet another excellent option for those with acid reflux. Licorice root contains compounds that can help soothe inflammation in the digestive system and promote healthy digestion. Licorice also has a natural sweetness that can help satisfy cravings for sugary foods, which can exacerbate acid reflux symptoms. To make licorice root tea, steep a teaspoon of dried licorice root in hot water for 5-10 minutes and enjoy. It’s important to note that licorice root should be consumed in moderation because consumption in excess can lead some people to high blood pressure and other health issues.
If you suffer from acid reflux, as I did, you know how uncomfortable and painful it can be. Fortunately, licorice root tea can help alleviate some of these symptoms. This tea contains compounds that can help reduce inflammation in the digestive system and promote healthy digestion. Additionally, licorice root has a natural sweetness that can help satisfy cravings for sugary foods, which can exacerbate acid reflux symptoms. To make licorice root tea, simply steep a teaspoon of dried licorice root in hot water for 5-10 minutes and enjoy. However, consuming licorice root in moderation is crucial, as excessive consumption can lead to high blood pressure and other health issues. Thus, if you’re looking for natural ways to soothe your acid reflux symptoms, try licorice root tea.
Avoid Peppermint tea for Acid Reflux.
If you’re an acid reflux sufferer and looked up information in different places, you may have heard that peppermint can help ease your symptoms. However, peppermint can actually make acid reflux worse, which is what happened in my case.
The initial cooling sensation of the peppermint was more than welcomed when my esophagus felt like it was on fire. But, while peppermint may provide temporary relief for some people with acid reflux, my experience was the opposite. It made it worse.
Peppermint is another substance that relaxes the lower esophageal sphincter. This herb irritated the lining of my esophagus and stomach, which led to further discomfort and inflammation. If you’re looking for natural remedies for acid reflux, try ginger, chamomile, or licorice root instead. These herbs have been shown to soothe the digestive tract and reduce symptoms of acid reflux and GERD without causing negative side effects.
In my experience, I found success in eliminating all beverages that contain caffeine, such as all non-herbal tea. If you are targeting even better results than what store brands provide, consider consulting with an herbalist. A herbalist will formulate a custom tea blend to provide your body with the necessary care.
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